How to Stop Overthinking: 6 Mindfulness Hacks That Work
Introduction Ever found yourself replaying conversations, imagining worst-case scenarios, or spiraling into a sea of “what-ifs”? That’s overthinking—and it’s exhausting. While it’s normal to reflect or plan, chronic overthinking traps you in your head and robs you of peace. The good news? Mindfulness can help you stop overthinking and bring you back to the present […]
